Morning light, protein, hydration, and calendar triage.
Super app
The productivity app for a better life.
A beautiful command center for IBI Score, sleep, recovery, conditioning, nutrition, supplements, focus blocks, calendar design, care, money, community, and approved products.
Live app cockpit
The daily operating system for better living.
The app should feel like private banking for life performance: score, calendar, protocol, concierge, products, places, and community routed from one intelligent interface.
IBMember app
Founder mode
86
Compounding
Next action
Protect a 90-minute deep work block before noon.
ProtocolSleep reset
ProductSleep suite kit
Access$29-$199/mo
SyncCalendar + wearable
Private operating brief
AM
PM
Route
Founder Sleep Command
Protect sleep regularity, focus blocks, travel recovery, and product routing from a single daily command surface.
Downshift ritual, caffeine boundary, and sleep room check.
Report, protocol, Approved products, and concierge escalation when needed.
Command center
Slick, metric-rich, but still human.
The app should look futuristic without becoming a cockpit nobody uses. One score, one leak, one next action, one protected focus block, and one path toward a better week.
Metric architecture
Every report in the folder becomes a living dashboard.
IBI Score84Compounding
Sleep+6RecoveryLeakFocusProtectedOptionalityRising
Sleep
Duration, regularity, circadian timing, sleep quality, environment, apnea and insomnia red flags.
Food
Whole-food ratio, protein, fiber, hydration, caffeine, alcohol, gut support, satiety.
Conditioning
Steps, strength sessions, zone 2, VO2 proxy, mobility, balance, muscle reserve.
Recovery
Load, readiness, HRV/RHR trends, breath, heat, cold, red light, subjective energy.
Functioning
Deep work, mood, attention, memory, creativity, decision quality, screen load.
Investments
Cash-flow clarity, runway, debt drag, skill capital, risk protection, time allocation.
AI coach
One next action, evidence labeled.
The AI layer translates research into behavior: what to do today, why it matters, what evidence level it has, what not to do, and when to talk to a professional.
Better next step
Fix wake time, add a post-meal walk, protect a focus block, schedule care, or create a cash-flow map.
Red flags
Sleep apnea symptoms, supplement interactions, concerning fatigue, disordered eating, crisis mood, or medical escalation.
Claim filter
Works, may work, uncertain, risky, clinician-only, or not relevant yet.
Packing intelligence
The app packs better living into every day and every trip.
Destination, duration, climate, schedule, sleep risk, training plan, dinner plans, and personal score leaks generate a packing list and an optional Better Essentials dispatch.
| Input | App output | Commerce layer |
|---|---|---|
| Day-to-day | Better Day Kit checklist and daily carry reminder. | Monthly essentials subscription. |
| Short trip | 48-hour sleep, hydration, compression, focus, and recovery checklist. | Short Trip Essentials pack. |
| Long trip | Circadian plan, training plan, gut travel plan, supplement safety, laundry logic. | Long Trip Essentials pack. |
| Retreat | Downshift kit, recovery room protocol, breath audio, journaling prompts. | Retreat kit and member goodies. |
Productivity layer
Attention is life capital.
The Time and Attention research becomes a beautiful daily operating layer, not another to-do app.
| Module | What it does | Why it matters |
|---|---|---|
| Focus Blocks | Protects deep work, reduces reactive switching, and maps energy to calendar design. | Attention leaks become visible. |
| Calendar Ownership | Flags meeting overload, recovery gaps, travel load, and white-space debt. | Time becomes intentionally allocated. |
| Digital Boundaries | Tracks screen load, notification interruptions, nighttime phone use, and phone-free windows. | The app fights the conditions that make the user need the app. |
| Skill Capital | Turns learning plans into visible proof, portfolio outcomes, and optionality progress. | Investments include the person, not just the portfolio. |
Marketplace
The app routes demand into products, places, experts, and membership.
Certified products
Sleep tools, nootropics, supplements, red light, air, water, wearables, and food.
Better itineraries
City guides, hotel standards, recovery rooms, gyms, clinics, dinners, retreats.
Premium review
Wearables, labs, coach review, clinician escalation, supplement audit, home audit.
Member journey
Start with the Index, then deepen the route.
Index Quiz
Free score, email capture, score bands, strengths, leaks, and seven-day quick win.
Paid Report
Personal PDF, pillar breakdown, product recommendations, 30-day protocol, and member invite.
App + Club
Monthly rescore, AI coach, wearables, protocols, marketplace, circles, dinners, and retreats.